Types of carbohydrates

Carbohydrates are found mostly in rice.It is an organic compound of carbon, oxygen and hydrogen.
Most food contain carbohydrates.

Carbohydrates in food are broken down into simple sugars.The main function of carbohydrates is
to provide energy to the body.

Carbohydrates are of two types:
1.Simple carbohydrates and 2.Complex carbohydrates.
Simple carbohydrates are also called sugars.Complex carbohydrates include fibers and starches.

Carbohydrates are nothing , you are seeing with your eyes everyday whenever you eat your meal.You can find it in fruits as well.